george egbuonu

Learn How To Speak Spanish Fluently

Are you bilingual or trilingual? Or, do you only speak english? If that’s the case, you’ve found the right place! Learning Spanish can work for anyone as long as you put your mind to it. Whether you have prior experience learning other languages, or you simply want to live in Spain, Spanish is a great language to learn and can significantly help you in the future.

Getting Started

You are probably wondering: Where do I start? There’s so much to learn, it’s difficult to find a starting point. Not to worry, there are various methods to learning spanish or any language. Here are the 2 most common methods listed below:

Live instruction: A Spanish speaker will come in and teach you everyday.
Cons: Hiring a Spanish teacher can also be costly. Depending on how often you see them, their time equals your money. So, if you’re on a strict budget, this may not be the right method for you.
Pros: You have a live person who can quickly correct you on any pronunciation mistakes. They can easily speed up or slow down for your learning pace. An actual person can motivate you to work hard, so you’re less likely to slack off with them around. This can help with reading, writing, speaking and listening.

Online course: You sign up for an online course, it can be free or monthly pay. Some courses may focus more on pronunciation, and others writing. Some may even cover all areas! It all depends on which course you take.

Pros: Many online courses are free! This is helpful to those on a strict budget. Most tend to cover all criteria, so you can do whatever you want whenever you want! This helps with reading, writing, speaking and listening. Spanish is a very common language so there are so many courses available on the web!

Cons: Commitment may be difficult because you don’t have an actual person motivating you. You need to be mentally tough and follow through with it.

George Egbuonu says that there is no 1 perfect method. As you can see, some require more commitment while others are more costly. Each method has its own strengths. Learning a language is a different experience for everyone.

Listening and Speaking

Many would agree speaking a new language is difficult, with complicated sounds and tones. Luckily, Spanish is one of the easiest languages for English learners! Pronunciation isn’t relatively difficult. Listening can be tough, because you aren’t used to opening your ears!

Here are the best ways to improve your hearing and speaking skills:

Listen to Spanish music: The more you hear, the easier it gets. This can even enhance your speaking. You may already be familiar with Spanish songs which even mix with english. Childrens nursery rhymes are also great because they tend to use more simpler words for beginners!
Watch Spanish tv shows: This is one of the best methods for lazy people! You can even challenge yourself and turn off captions. Reality TV shows are great because they help you understand the way they speak. When learning, your teacher will speak slowly and clearly, but in real life, people tend to slur their words and talk in lots of slang! You can tune your ears to regular speaking, it’ll help you a lot in the future.
Practice speaking with another Spanish person: The more you speak, the easier it gets. If you know someone who speaks spanish, try to have a conversation with them! Chances are they will gladly help you.
Think in Spanish: You probably subconsciously think in english. This needs to stop now! If you want to get better, you have to keep practicing. One of the best ways to do this effortlessly is to think in the language you are learning. If you see an object, you can try to name it. For example, you want to eat an apple. Instead of saying “Wow, I really want to eat that apple!” you would say, “Wow I really want to eat that manzana!”

Listening and speaking is something you simply need to practice. The more you do it, the easier it gets. Whether you do it passive or actively, these techniques will help you in the long run!

Reading, Writing, and Grammar

Great news: Spanish grammar is very similar to english. Both are based on Latin, so you’ll find many words you already recognize. Another great thing is that Spanish uses the same alphabet system, with a couple of tones here and there.

Ask anybody learning Spanish, and they’ll tell you the hardest part however, is verbs. If you master verb conjugations early on, you’ll have a much easier time later. The base of verb remains the same, but the prefix and suffix of it changes depending on the noun. Gender also greatly contributes even without verbs. Rojo is red, but if it’s something feminine, you would say roja.

Conclusion

The hardest part of any language isn’t speaking, hearing, or grammar. It’s commitment. Most will quit within the first week. Are you a quitter, or a winner? If you truly desire to speak Spanish, you must remain committed and motivated! In the end, most statistics agree that Spanish is one of the easiest for English learners. You can do anything you set your mind to. So what are you waiting for? Get your espanol learning on!

Visit And Hike the Machu Picchu

Adventure, Travel

Down, down, down, deep in the depths of the jungle in Peru lies the sacred Machu Picchu, one of the biggest mysteries in history. Imagine how much bragging rights you’d get from telling your friends you’ve hiked the Machu Picchu?

However, before you actually get to the machu picchu, you’ll need to book your trip to Peru. Most people hiking the Machu Picchu stay in the city of Cusco, where it’s closest. Make sure you pick your hotel and flight ahead of time so you can avoid facing any travel difficulties.

Once you arrive, it’s time to select the right trail. Machu Picchu has many trails, but the best and most popular trail for beginner hikers is the Inca trail. Keep in mind that it is usually closed during February for maintenance, and is most crowded during July and August due to tourism. Here are the things you need to do before hiking on the trail.

Preparation

“We must prepare for all things in life” says George Egbuonu. Climbing the machu picchu is one of those things. Chances are you’ll be up there for 4-5 days due to the distance and the fact that there are many things to see.

Book a good travel company: Everyone on this trail must be accompanied by a professional hiker, as it is required by the government. Make sure you book a guide days in advance as there is a limit to the amount of people who can climb the trail per day.

Find the proper guide: Not all guides are suitable for you. Some are more knowledgeable than others, while some prefer the peace of quiet nature rather than the actual hike. Make sure you research your guide before you select them. They should be fit, motivational, and compassionate towards you. Remember: this is the person you will spend days with.

Packing: You’ll need to pack well for the hike. The days are very hot but the evening can get chilly. Make sure you pack layers just in case so you aren’t shivering. Other necessities such as sunscreen, lotion, water, and a stylish hat! Leave behind those fancy tennis shoes, instead, it is more sufficient to wear waterproof hiking boots. Don’t forget your camera! The hike contains many scenery you will want to remember.

Remember, this is a multi day trip. Bring a good sleeping bag and enough food to last.

Hire a porter: This hike is no ordinary walk in the park. Carrying your weight through the hike may be difficult for some. If you have never hiked before, you’ll need someone to help carry your stuff. Hiring a porter is the perfect solution for this.

Physical and Mental preparation: As mentioned before. Hiking this trail is no joke. Even the average fit person may struggle during certain areas of the trail. It’s always great to do some physical cardio to build up your body strength. You can mentally prepare by pushing yourself, when it is hard, remember why you climbed in the first place and use it as your motivation.

Health: You’ll need to hydrate and eat a lot the day before to have enough energy to hike. Getting a lot of sleep is also important. Make sure you are well rested and fed before you go on the hike.

Inca Trail

When climbing the trail, pace yourself. Do not speed up or you will be exhausted in the end. The hike has many sights to say, so take as many pictures as possible!

It’s good to snack often during the hike. Your body is using a lot of energy hiking so it’ll need lots of food. The more you consume the more energy you’ll have. It can get very dry in high altitude, so there is no fear in drinking lots of water.

When you complete the trail, you will see the Machu Picchu! From there you can look around, take more pictures, and enjoy yourself. Remember, the journey back will be easier as you are descending.

Conclusion

Congratulations! You are all set to hike the Machu Picchu! Once you follow these steps, you will be well prepared. All that is left is the action. If climbing alone is too boring for you, you can always show this blog to your friends for them to climb with you.

Learn How to Navigate A Speed Boat

Adventure, Experience

Is learning how to navigate a speed boat on your bucket list? To speed above the water with nothing but a boat beneath your feet? Now, it is time to learn to navigate a marine boat ride from scratch! This blog reveals all you need to know for speed boat navigation like a pro.

So, are you ready to make your bucket list dreams come true? Learning how to navigate a speed boat will make your days much more cherishing. If you wish to learn, you will need to follow certain steps to master the process.

Now, let’s jump into the post and understand the step-by-step guide on how to navigate a speed boat.

1. Go to a marine navigation school

Imagine that you want to fly a plane, and you want to learn the skills by watching a YouTube video. As it sounds, it can be disastrous! If anything, it would be fatal for you and the passenger flying with you in the aircraft.

Just like planes, navigating a speed boat without proper training can cost your life. So, it’s important to get proper navigation training and teaching from marine experts before you practice your skills with a real speed boat.

Basically, you cannot skip marine school at all! If you wish to learn how to navigate a speed boat, you must go to marine school. If you want to make systematic learning a priority, marine school cannot be skipped.

From there, you will be taught everything you need to know about sailing. Many of the teachers there are experts, so you will have the proper guidance. They deeply know the mistakes first-time navigators make. They can help you avoid those blunders and pursue your dreams without risks.

2. Learn about safety

Talking about risks, we cannot ignore safety and best practices.

Whether you are driving a car, navigating a speed boat, or flying a plane, safety should always be your priority. The basics of navigating a speed boat lies in knowing the safety rules. So, you cannot skip knowing and remembering the safety rules. Safety should be learnt before speed boat navigation.

Your marine instructors will teach you everything about safety before doing anything else. They will give you several guidelines to protect yourself and the boat passengers when you are on the water. You can expect that the initial lessons will be on safety and the experts will take considerable time teaching you water safety rules to protect yourself in water.

Getting bored during these lessons isn’t uncommon. However, you need to stay motivated by thinking about the course outcome and grasping boat navigation in the end.

3. Learn the basics of navigation

You must initially learn the foundations of sea navigation. Here are three simple steps that make up marine navigation:

Any type of directional line can be used to determine your location, such as landmarks, stars, buoys, or satellites (GPS).
Choosing a path using a nautical depth map and the wind direction.
Use a compass or your GPS while keeping an eye on the course.

There are numerous other methods for finding your position, choosing your course, and keeping track of the course. However, if it seems a bit complex to you, don’t worry! You’re not the only one feeling that way. Almost everyone feels the same during their first time learning the basic steps of navigation.

The marine schools have expertise in teaching students the basics of boat navigation. So, you can confidently go through the lessons knowing everything effortlessly.

4. Learn how to use the speed boat compass

Although using a boat compass may appear simple, many people make errors that can easily be avoided. It’s easy to make mistakes that could have serious consequences, especially when you’re just getting started.

The magnetic compass, which functions most of the time, is the most often used compass. There can be many instances where a GPS compass might not work properly. The magnetic compass operates similarly, only it works 24/7. It is advised to have at least one extra backup compass. The majority of sailors agree that the best option for trustworthy navigation is a strong magnetic compass.

So how exactly do you utilize a boat compass? It may sound complicated, but not to worry, the navigation school will teach you the following steps:

● Your orientation is shown on the compass card by the lubber line, a thin line on the compass.

● In degrees, the direction is specified.

● On a nautical chart, you choose a course.

● Then you turn the boat to point in the direction indicated by the lubber line on the compass card.

● By making sure the lubber line remains in place, you maintain the course.

5. Master nautical charts

We know how to use our speed boat compass and have a basic understanding of marine navigational principles. Now it’s time to examine nautical charts more closely.

Most people think of navigation charts when they talk about nautical charts because they are the most popular type. Although there are other varieties, such as pilot charts, you will most often use navigation charts during boat travel.

If you know what each chart symbol means and how to comprehend the abundance of information there, using nautical charts is as simple as pie. Typically, a good chart will have the following details:

● Latitude and Longitude Lines.

● Depths and Contours – small numbers indicating bottom depth.

● Compass Rose – infers to the map orientation.

● Symbols, Lights, and Marks – things like hazards, lighthouses, and landmarks.

● Scales, Notes, and Depths – navigational marks, and tides and currents.

6. Hands-on experience

The most essential aspect of your training is hands-on experience. After learning about safety, charts, and compasses, you will be directed to implementing your knowledge on real-speed boats.

By then, it would be your time to shine. Finally, after learning the basics of navigation, you can finally put your hands on the steering wheel and set sail! Initially, it can be a bit daunting. However, once you’re able to demonstrate your knowledge, your confidence will increase greatly.

7. Overcome your fear of water bodies

Water bodies are a fear seen commonly among beginner sailors. If you are one of those people, do not worry. “Any fear can be overcome.” George Egbuonu says. Here are the best steps to overcoming your fear:

● Practice slow and watchful breathing before you head into the waters.

● Demystify water bodies by understanding buoyancy and floatation.

● Trust the overcoming process and believe in yourself. You can do it!

Conclusion

Voila! You’ve now learned everything about navigating a speed boat. Once you master the basics, learn the safety, and learn the art of the compass, you will become a speedboat pro. As mentioned earlier, there is nothing to worry about as long as you follow the safety guidelines and listen to your instructor. Now, it’s time to set your hands on water without any fear!

Tips to Learn How to Hang Glide

Adventure, Experience

If adventures are your thing, then hang gliding would be on your bucket list for sure. To glide through the wind and feel the breeze as you realize for once the ground isn’t below your feet. Many would say it is a great feeling. Is hang gliding on your bucket list? If yes, this article is all you need to turn your dreams into a reality.

Many people wish to do hang gliding at some point in their life. However, only a few of them are able to. So, if you are getting a chance to go hang gliding, go for it! But, ensure that you follow the proper steps mentioned in this blog.

Don’t worry! This blog will help you know everything required to hang glide properly, regardless of whether you are a beginner or not. So, without further ado, let’s get right into it!

1. Find a good hang gliding instructor

Choosing a teacher to guide you through the hand gliding process may be one of the most crucial choices. In addition to teaching you the gliding fundamentals of excellent flying habits, a good instructor will be someone you can depend on for guidance on safety, equipment choice, and other things you haven’t thought of before.

So how do you find the right instructor? It may sound challenging, but here are some tips to help you find a good hang gliding instructor:

● Approach hang gliding schools

The best hang gliders are usually available within the training schools. You can contact several hang gliding schools to pick out the best instructors from the group.

● Check their experience

Once you find a few instructors, the next step is to check their experience. If an instructor has more experience, you will feel much safer asking them for advice. You can rely on them more to rescue and assist you when you are uncomfortable.

● Talk to previous students

If possible, you can reach out and contact their ex-students so you can get their reviews/opinions on the instructors. Of course, everyone is different, so some instructors may be good for them while others will not be. You can decide which instructor you want based on their experience with them.

● Get to know them

Finally, talking to the instructor and examining their attitude can help you determine whether they are a good fit or not. A knowledgeable and skilled instructor will be confident and assuring. But a wimpy and insecure instructor will be doubtful and discouraging. Use your judgment to decide which instructor is suitable for you.

2. Choose a location for hang gliding

Before you go hang gliding, you should know that not all locations are appropriate for such sports. Some places explicitly won’t allow hang gliders. So, it’s better to know about all hang gliding locations and choose the safest place for hang gliding. For beginners, going with a hang-gliding school is better as they will take you to a location where they mostly train students. That location will be beginner friendly, so you can glide without a doubt.

However, if you have learned the hang gliding skill and want to practice on your own, then choosing a proper location is critical. In the US, many places have a high population of hang gliders. They are considered safe and permit such sports. George Egbuonu says they offer a memorable view you can enjoy when gliding.

Some of the most famous hang gliding places in the US are:

● Kitty Hawk, North Carolina

● La Jolla, California

● Kahului, Hawaii

● Salt Lake City, Utah

● Lookout Mountain, Tennessee

● Golden, Colorado

● Sun Valley, Idaho

● San Francisco, California

● Orlando, Florida

● Virginia Beach, Virginia

3. How to choose a hang glider

Everyone can participate in the fantastic sport of hang gliding. But you want to be sure to do everything in your ability to get the best glider to make it as secure, reliable, affordable, and pleasurable as possible. Safety is a priority.

To do this, you should consider several aspects, such as price, performance, fun, glide bar pressure, hang glider geometry, and much more.

Here are all the considerations you should make when you search for the ideal hang glider.

● Price

When purchasing a hang glider, price is always a key factor. You want a hang glider that will last and perform well without going over budget. An overpriced hang glider with bad reviews will not perform as well as a cheaper one with good ratings.

● Single surface vs. double surface gliders

Your hang glider’s geometry is also crucial. There are essentially two types: single surface and double surface. Unlike double surfaces, which use two sections linked at an angle, single-surface gliders only use one airfoil section.

It might be best to start with something simpler, like a single surface, for a beginning pilot because they’re much easier to learn.

● Performance and fun

Another factor to consider while selecting a hang glider is performance vs. enjoyment.

Simple hang gliders are the best to go if you want something that is only intended for leisurely gliding and enjoyment. However, if you want to implement a more sophisticated glider to fly through the air faster, head in that direction.

● Glide bar pressure

You should also take glide bar pressure into account. The many rods and bars that make up the glider’s control system are known as glide bars.

Some people choose a glider with a gentle touch or one with a lower glide bar pressure.

4. Safety tips to consider

Undoubtedly, hang gliding can be a very exhilarating activity. The risks, however, are incremental. When flying, safety is of the utmost importance. So, make sure to keep these safety tips in your mind:

● Pre-flight glider check

Look over the glider and every piece of equipment attached to it. Be sure to turn it 360 degrees and check all of the important parts, including the wingtips, battens, wires, and fasteners. Verify the glider’s suitability for flight. Also, test your harness by hanging it while inspecting it. You can also ask for assistance from your instructor if you are still unsure on whether your glider is secure.

● Check the hang straps

The characteristics of your glider may change slightly depending on where you set the hanging loop. So, always be cautious when adjusting or tightening the hang strap. For further security, use a steel carabiner with a lock. Again, your instructor can assist you with this step.

● Look into equipment upgrades

Once a year, replacing your equipment is a good practice for both safety and experience. Older equipment can break more easily and work less. For example, the straps would be thinner and looser. Make sure you check in with your equipment yearly for upgrades.

● Check the weather

Even if the storm’s eye does not cross your glide path, you may feel gusts up to a hundred yards away and even more. So, watch the weather forecast in the days leading up to your flight, and don’t be afraid to cancel if a storm occurs.

● Sprint when taking off

The takeoff should occur on an extremely steep hill without any obstructions, like towers, trees, people, large boulders, or equipment. It’s best to start slowly and then progressively get to the sprinting pace. Sprint in the direction of the cliff to gain strong gliding momentum.

Conclusion:

Voila! You are all set to glide and fulfill your dreams for the first time. Don’t forget to consider the safety tips and enjoy your flight. Hang gliding takes experience in practice, so do not feel discouraged if you aren’t a pro on the first day. Now that you’ve followed the steps from the blog, you will be able to glide smoothly.

Things to Consider When Traveling to the Amazon Jungle

Adventure, Experience

Did you know the largest rainforest in the world is the Amazon jungle? This is no less than a wonder. Because of this, visiting the Amazon jungle is a dream for many people. Is visiting the Amazon jungle on your bucket list? It’s time to turn your dreams into reality and experience the magnificent rainforest yourself.

However, planning a visit to the Amazon jungle is not easy. You have to know several aspects and wisely plan your trip to make your visit successful.

The following post will tell you everything you need to know before traveling through the dense jungles in the amazon. It’ll make sure that your trip is a success and highly memorable. So, without further ado, let’s jump right into the article!

1. When to visit Amazon

One of the best things about the Ecuadorian Amazon is that you can go any time of the year! So, start making travel arrangements right away. Prepare your luggage according to the month you plan to travel there as some months are more humid while others are drier.

Throughout the year, especially from April to September, the Amazon is hot and humid. It’s crucial to bring bags to store your electronic devices in so you can keep them dry since the strong humidity can affect the performance of the device. However, the jungles tend to be a bit drier if you visit around October.

2. Protect yourself from mosquitoes

There is no avoiding it, insects can irritate you on your trip to Amazon. It is advisable to make every effort to protect yourself from mosquito bites. Here are some common ways to prevent bug bites:

Use bug repellant

“Keeping a mosquito repellent with you during trekking is a major lifesaver”, George Egbuonu says. You will see that as soon as you spray it on your skin, the mosquitoes won’t come near you. Mosquito repellent is definitely worthwhile using on your trip.

Sleep in a mosquito net

The majority of excursions include a net, however, it is best to find one before departing. There is usually a hole in the bottom of the net for you to enter and exit if you are sleeping in a hammock.

Fortunately, many insects lack common sense, so despite the opening in the net, fewer insects will approach you. You will find it is as if there were none at all. However, you should be careful of bed bugs on your bed.

Cover your body with non-revealing clothes.

Showing your skin in the Amazon jungle is like a feast for bugs. You wouldn’t notice but an insect can easily fall over from trees and sting your bare arms. So, put on long sleeves and strong pants to keep your skin covered and protected from the potential dangers in the jungle.

Take malaria medicine

If you value living a life free from fatal illnesses, then you should think about taking medications. There are specific medications your doctor can prescribe to you that will help you to avoid getting malaria. Before you go, do some research on the web to see whether you are traveling to a high-risk location. This is because some areas of the jungle are more susceptible to malaria than others.

3. Avoid hiking and taking photos simultaneously

While you are hiking through the jungle, you’ll need to be aware of your surroundings. It is much better to pay close attention to where you are walking. Always stay near the guide, which can be challenging to do when you are preoccupied with photo-taking.

There are numerous risks to being unattentive to your surroundings. You may be unsure of what to watch out for. Here are just the many few listed below:

Getting pricked: Many plants have sharp spines. If you’re not looking, you might get pricked by one without realizing it.
Snakebite: You may also accidentally step on a snake which can provoke it to bite you!
Wasp nest: You might accidentally walk right into a wasp nest if you don’t pay enough attention to your surroundings.
Getting lost: If you aren’t looking where you’re going, you’ll go off on the wrong trail and lose your guide!
Injury: Along with the scenarios above, you may trip over a thick branch and scrape your knee, or worse.

All of this trouble because you are too busy clicking pictures or vlogging. So, make sure you aren’t on your phone and are paying attention to the beautiful jungle! There is so much to see anyways, and you can’t take a photo of everything!

4. Wear light-colored clothes

As mentioned before, bugs are a major problem in the Amazon jungle. You’ll need to do what it takes to keep insects away from yourself when exploring the serene jungle.

The most prominent technique to keep bugs away is wearing light-colored clothes, primarily white and pastel shades. Light-colored clothes are known to repel dangerous bugs.

Wearing light-colored clothes will also keep off mosquitoes. Light colors don’t create shadows like other darker shades. So, mosquitoes cannot detect your presence as easily.

Overall, your luggage should be filled with light-colored clothing when packing for the Amazon jungle.

5. Listen to your guide

You should know that surviving the Amazon jungle is a challenge without the proper guidance. After all, nature can be ruthless if you don’t take the right precautions. The insects, reptiles, plants, and mammals in the jungle can ruin your trip mercilessly. So, it’s important to take a guide with you and keep away from exploring the dense jungle alone.

Remember, your guide knows everything about the rainforest – attractions, and dangers. Your fun and safety is their priority. So, you should never disobey them or you might end up in severe consequences.

Make sure that you follow their directions and do as directed. Listen carefully because they may not repeat themselves twice. Listening to your guide can be the difference between an enjoyable or gruesome trip in the jungle.

6. Stay with the group

Walking alone in the Amazon rainforest without any clue about where you are going is like driving with your eyes closed. This doesn’t mean getting intimidated! As long as you remain within the group, you will not have to worry about where you’re going. Many visitors travel to the Amazon jungle and survive their travels as they stay together and never leave the group.

It’s important that you walk with everyone in your group and never wander off. A place might appear photogenic to you. So, you could ask your group to stop while you click the pictures. Also, make sure you are keeping up with their pace, if you are too fast, slow down. If you find yourself lagging behind, you could ask the group to slow down.

Also, know that traveling to and living in the Amazon jungle is different. You might know a lot about the Amazonian jungle but still can’t dodge the potential dangers. So, never dare to walk alone in the jungle without your group and a guide.

Conclusion:

Congratulations! You are now able to visit the dense forest without hesitation! The best part about the Amazon jungle is unpredictability. In every twist and turn lies something new. Now that you know the secret to a successful Amazon trip, it’s time to make your wish come true! Share this blog with your family and friends so they can join you on your amazon adventure!

Remember, your guide knows everything about the rainforest – attractions, and dangers. Your fun and safety are their priority. So, you should never disobey them or you might end up with severe consequences.

Everything You Need To Know To Bungee Jump

Sports

Is bungee jumping one of the items on your bucket list? Speaking of bungee jumps, don’t they cause such an adrenaline rush? Not to worry, it isn’t as scary as it sounds, if you are fascinated by bungee jumping and wish to try it once in your life, reading this blog is the best place to start.

George Egbuonu will guide you through many facades of bungee jumping to help color your dreams, especially if you are a beginner in such sports. From getting started to understanding the safety measures, this blog will tell you all you need to emphasize.

Let’s jump into the article and get an even closer look at bungee jumping. Are you ready? Let’s get right to it!

1. Choose your bungee jump location and operator carefully

First things first: begin your bungee jumping adventure by choosing a suitable location.

There are tons of gorgeous bungee jumping locations throughout the globe. Many such as Niouc Bridge, Switzerland or Bloukrans Bridge, Western Cape, South Africa. Ultimately, the choice is yours! Safety, popularity, and height are huge factors when picking the right location. You can find this information on the web.

Once you’ve chosen your site, do some research on the bungee operation’s management. The wrong choice can lead to something fatal. This can easily be prevented by spending more time finding the right operator. So, check the operators and reviews online before booking a slot.

Make sure the company has a history spanning years, not just a few months, and that they adhere to reasonable health and safety practices. Go for bungee jumping at the desired place only if you know that the operators are excellent and have multiple positive reviews. Remember that adventure is great but safety is essential.

2. Examine your health conditions and injuries

The list of pre-existing medical issues that will prevent you from bungee jumping is available to all operators. Some of such are shown below. You should, however, conduct your research into your health to see whether you can endure such a high-adrenaline exercise.

You won’t be able to do bungee jumping if you have any of the following medical conditions:

Ankle or leg injury: Some bungee harnesses are tied to your ankles and might aggravate an injury.
Pregnant: Falls and forces during pregnancy could be harmful to the unborn child.
Back, neck, or spinal injury (including osteoporosis): The pressure can be extremely unpleasant and potentially hazardous.
Epilepsy: The sudden shift in air pressure may cause a seizure because it lowers the oxygen levels in the brain.
Bone breaks, dislocations, or fractures: As with any injury, the pull of the bungee jump may be uncomfortable or even aggravate
High blood pressure: Exciting activities like jumping may cause your blood pressure to rise dangerously.
Asthma: Unless you’ve been receiving high-dose steroid therapy. These may lower your bone density score and increase your risk of fracture.
No operators will allow you to jump if you have a cardiac ailment.

Additionally, some operators won’t allow jumpers older than 65 unless they have a doctor’s note approving them. Other operators advise those over 50 to get checked before jumping. Since bungee jumping is a thrilling sensation, you need to make sure your body and mind are well-kept before you do it. You may also consider having a medical checkup beforehand if you want to be entirely prepared for bungee jumping.

3. Make reservations in advance to avoid canceling

Once you have chosen the ideal bungee company, get it booked as soon as you can, before someone else may steal your spot. It’s obvious for anyone to get intimidated right before bungee jumping and stepping back, says George Egbuonu.

So, it’s better to check if slots are available in advance. It will help you prepare your mind for the adventure and give you more time to work on your fear. On the day of, you will feel calmer and have more control over your mind and emotions if you book the slot beforehand.

4. The fundamentals of equipment safety

Naturally, a trustworthy business should own dependable machinery. After all, failure of the equipment is most likely to be the cause of any injuries sustained during a jump attempt. This could be a wide variety of things.

The incorrect application of the harness or the wrong rope length is the two most frequent causes of equipment failure. You are able to escape a harness when being pulled back up if it is too flimsy or if anything on it wasn’t fastened securely.

The most crucial factor is the rope’s length. You could crash to the ground at almost free-fall speed if it is too lengthy. The length of the rope plays a big role in your safety.

You must verify everything the business performs to avoid such mishaps. Ask them to check it again to make sure it’s on correctly once they’ve put your harness on. Recheck if they tested the rope or if they are aware of how near to the ground you will land before you leap. Before you leap, insisting that they go over the procedures one more time could help save your life.

5. Overcome your fear!

“They want to bungee jump, but their emotions are holding them back.” It’s a very common phrase you will hear from most bungee operators. People frequently experience knee-trembling or even freeze in their tracks when the time comes to jump off the bridge. The following advice can help you in overcoming any fears present about bungee jumping.

● Understand your fear

Realizing that you are terrified with your conscious thinking is the first step in overcoming fear. This knowledge that what you are feeling is true will help to prompt as you learn about the subconscious changes in your body.

● Accept how you feel

Accepting your feelings may be made easier by realizing that your condition is causing chemical and physical changes in your mind and body. The emotions you are experiencing before bungee jumping are natural.

● Adaptation begins!

You ought to be more aware of what is occurring to your body and the environment by this point. Soon, your conscious and subconscious minds will rewire your brain to accommodate the circumstances.

Conclusion:

Now that you’ve watched all aspects of bungee jumping and mastered your fear, it’s time to take the leap and go for the once-in-a-lifetime experience. Don’t overthink the fear and risks associated, as it will push you away from bungee jumping. So, let your emotions soar high and witness the most adventurous side of life through bungee jumping from your favorite location. Bungee jumping is always more enjoyable with more people, so be sure to show this blog to your friends and family.

Everything You Need To Know About Skydiving

Adventure, Experience, Travel

Are you the kind that loves extreme adventure? If yes, then skydiving is probably your go-to sporting activity to experience extreme adventure.

Many people create a bucket list of items that they want to achieve or do once in their life. I too have my bucket list and skydiving is one of the items that I always wanted to do. Fortunately, I grabbed the chance to freefall from the sky last year. Frankly speaking, I had a mind-boggling experience.

A huge thanks to my instructor. He trained me on certain body movements that I need to take care of while falling and guided me through all the ins and outs of skydiving. A highly experienced trainer can increase your desire and the joy you experience from any adventurous activity.

Is skydiving on your bucket list as well? Do you want an enthralling experience of free-falling?

Then, this blog is worth reading for you! You will get to know everything about skydiving through my experience.

So, let’s dive in!

Tandem Skydive – Your First Step Toward Learning How To skydive

For first-timers, tandem skydiving is the best option to start with. Though it is not compulsory to do tandem skydives first before going for the solo skydiving, however, it is highly recommended to go for tandem skydives as you can get a taste of it.

Being a tandem skydiver, you will jump accompanying an experienced instructor. The instructor will be fully responsible for operating all the equipment. Because you don’t need to operate anything during the jump, you are totally free to enjoy and experience the free fall from whatever height you end up jumping off at. You will thus worry a lot less on your first skydive as you would have an instructor skydiving with you.

However, that doesn’t mean that you will not be provided with enough guidance. You will still receive the proper training in free-falling including proper body positions and landing tricks and techniques.

What you will get during tandem skydiving?

1. An instructional learning class on free falling.

2. A professional instructor.

3. Freefall from 13,500 feet of approximately 1 minute.

4. Lastly, you will receive your most-awaited first jump certificate.

5. I strongly recommended that you first go for a Tandem skydive so as to get comfortable with the actual skydiving experience!

Accelerated Free Fall (AFF) – One Step Further

Moving in the right order, a Tandem skydive is then followed by Accelerated Free Fall (AFF). Nonetheless, some people sometimes choose to skip the tandem skydive step. While fulfilling their wishes on the bucket list.

However, Accelerated Free Fall will give you a far more professional experience. AFF consists of seven skydives, each with a new skill to learn. Learning numerous skydiving skills will make you more professional and proficient in free falling. You will not require any instructor anymore to accompany you while free falling.

By completing AFF training, you become capable of free-falling from an airplane without any help. You can even attain an A-license in skydiving if you fulfill the criteria of 25 jumps and can free fall with others from a certain height.

Henceforth, you can skydive not only for adventurous purposes but you can also make it a profession by attaining A-license.

Remember one thing, entering into the AFF program would require a membership with the United States Parachute Association (USPA).

Cost to Learn how to Skydive

If you want to learn to skydive, you will be charged some amount depending on the type of jump. A tandem free fall will cost you less, but the price will rise as you go for an advanced version of free falling.

On average, your cost to learn skydiving might be anywhere between $3,000 and $3,500. This includes the complete package of AFF.

Let’s have a look at the package of AFF, which would vary in terms of pricing.

AFF package might include:

· 1-on-1 Parachute Training Tandems

· Wind Tunnel (optional)

· First Jump Course (4-6 hour classroom)

· AFF Jumps

· Coach Jumps (Learn group free falls with coaches)

· Solo Skydives

· Parachute Packing Class (Learn to pack your parachute)

Be Prepared For Skydiving

Having a dream to skydive must be done with a proper state of mind. If anyone isn’t mentally, physically, or emotionally strong, then he/she won’t be able to overcome the challenge and may end up with an unsuccessful free fall. However, a mentally stable person would be able to stay focused and strong during the activity and thus easily complete it.

If skydiving is on your bucket list, then start preparing yourself mentally and physically to take up the challenge as you may come across many hurdles like different kinds of malfunction, wrong body positions, flight patterns, and landing techniques. All of these could appear cumbersome if you are not prepared and ready for the challenge.

Just imagine the open door of the plane and the loud engine noise along with a gust of winds. Does any of these give you goosebumps just thinking about free-falling in such conditions?

If your answer is no, then you are prepared for your first skydive. However if not, then you still need to get prepared.

Stay strong, keep your mind focused, and be aware of your surroundings. Practice meditation since it can bring you into a clear state of mind and your brain will work more actively.

And yes, you can surely succeed skydiving from any height.

Tips for Beginner Skydivers

Communicate with experienced skydivers

While talking to them, you will discover the best instructors to learn skydiving from and know their level of experience. You may ask for any advice before trying your first jump. Remember that even the best skydivers was once a beginner in the act of free falling.

Ensure you get quality sleep and avoid alcohol

You might be wondering why it is necessary to avoid alcohol and sleep well the night before skydiving! If you get quality sleep the night before, then it will refreshen you up and you would actively take part in this adventurous sporting activity. So, take proper rest and avoid consumption of alcohol.

Don’t rush to buy skydiving gear

Well, if you are trying this sport for the first time, then you don’t need to worry about gear as everything will be included in the cost of skydiving. Such equipment becomes a necessity only when you get an A-license certificate and are eligible to fly with beginners.

Watch some actual skydiving footage

Just grab your mobile phone or your tablet and search for some real skydiving footage. This will enable you better understand some of the nuances of skydiving and you may even become knowledgeable of the whole experience. With more knowledge, you will have a lot more confidence.

Expect loud engine noise

This is the most experienced problem that every skydiver faces and it can not be avoided. As the aircraft door opens while you are about to free fall, you will hear the shear and uncomfortable loud noise of the aircraft engines. There is really no alternative here for you to avoid this, so just get prepared for this and it won’t unnerve you.

Visit a wind tunnel

Do you want to know the environment of skydiving before attempting your first jump? Well, you can experience something similar by visiting a wind tunnel. It will offer you a similar environment to learn to skydive.

Try skydiving techniques

Upon becoming a qualified skydiver, keep experimenting with different free-falling techniques like performing mid-air gymnastics. This will make you a pro in skydiving and its techniques.

Stay focused

Throughout your skydiving, you should remain focused on your jump. There is no doubt that while free falling or when you are about to fall, you will experience a horde of all sorts of feelings some negative and some positive. There might be some anxiety, stress, or fear. But, anticipating and coping with these feelings can make you more relaxed to enjoy your skydiving.

Last words

If you love skydiving and want to experience it once in your lifetime, then I hope that all the above-mentioned information and tips will help you in achieving your dream of skydiving. Heck, you may even become a pro in skydiving if you choose to.

Open your wings and fly!

The Best Bucket List: 15 Things to do before I die

Adventure, Experience, Travel

In order to communicate our interests, we must set objectives. It directs our concentration and aids in our ability to hold ourselves responsible. It doesn’t matter whether it’s weekly job objectives, company goals, or personal ambitions; they’re all important. We thrive on a sense of optimism.

That’s why I, George Egbuonu, made this bucket list of some unusual things I want to do before I die. This bucket list has a plethora of advantages to make a perfect balance of my life I guess. Also, you may better maintain a sense of equilibrium in your life as well and devote more time to the pursuits you love. You will be happier if you include enjoyable activities and excursions into your daily routine. With a bucket list, you’ll be compelled to reflect on what you’ve accomplished and what you’ve learned along the way.

My reason to make and complete this bucket list is straightforward: It is for you to be able to maximize your enjoyment of life and accomplish all of your goals. Everybody’s got their own “bucket list”. Doing and enjoying all you desire to see and do before your life expires but I offer you to read about the interesting things I want to do in my life before dying.

When I first thought of making this bucket list, I considered my limits and to what extent I can go to achieve my bucket list goal. Do you believe it requires an excessive amount of work or money? Do not succumb to defeatism! There are some individuals who have a big list, and there are others who have only a few specifics. To assist you in living a fulfilling life free of regret, we’re going to present our Bucket List of 15 things you must accomplish before you die. Certain activities to accomplish before you die are free, and there are ways to support others. So here we are, reading about the things I want to do. I hope you also will add these things to your own bucket list. Let’s get into the article.

1. Ride in a hot air balloon — the ultimate way to fly!

George Egbuonu- Ride in a hot air balloon

What do you want to accomplish before you pass away? Well, I want to get a ride in a hot air balloon since it’s a once-in-a-lifetime opportunity that leaves you with priceless memories.

There are several reasons why a hot air balloon journey is on my bucket list. Taking a commercial flight may make you feel like you’ve had some exposure to flying, but the thrill of floating over the sky in a hot air balloon is much beyond anything you’ve had before.

Experiencing open-air flight in a hot air balloon is an exhilarating experience. On a hot air balloon journey, you don’t know precisely where you’re going since the direction of the wind determines where you go.

I always get impressed by the view from an airplane; I wonder how this perspective will be till I get the chance to view it from a hot air balloon. Flying over any part of this world will provide a whole new perspective on its iconic landmarks and natural landscapes. Most passengers think that a camera is a must-have gear for a hot air balloon ride.

2. Take a round trip to space

George Egbuonu- Take a round trip to space

Nothing can compare to the vastness of the cosmos. Mountains in a circle! There are metallic asteroids! Sulfuric geysers! Continually boiling oceans! It’s possible that this may be the perfect holiday spot. There are many things running through my mind whenever I think about going to space. How do I pack for a trip to the moon? Where would I stay? Is it possible to become motion sick in a rocket? These are important considerations in the age of commercial space travel.

Seeing the Earth for the first time from outer space is like seeing a glimmering globe for the first time. Your compassion for others deepens. The way you see things alters. You’ll never be the same again.

This is the culmination of years of preparation and the achievement of a lifetime’s desire. Throughout the day, you’ll be surrounded by sensations, danger, and exceptional performance. The most important thing is to keep your attention on the task at hand. From waving to the audience to actually flying the rocket, everything is second nature to you thanks to your realistic training.

Counting down the seconds till the countdown is over, you’re laying on your back, glued to the instruments as the rockets’ engines start. Everyone on the team is dedicated to the tee. All of your thoughts and feelings are focused only on the spaceship’s flight deck.

Like every child dreams of going to space and realizes it can be possible, I put this into my bucket list and maybe you should add this into your bucket list as well!

3. Visit every continent on earth

George Egbuonu- Visit every continent on earth

The globe is brimming with wonderful sites for you to discover. It makes no difference whether the continent you reside on, since each one has something remarkable. According to me, instead of lamenting your inability to tour the globe, seeing sites in your own country first may be the best way to get started.

If you are going to ask most people what they want to do before dying, I think most people will likely have at least a few destinations on their bucket list. This is without a doubt one of the top items to include on my bucket list too. After all, items tend to lose their allure over time, but when you take an incredible vacation, you get to have those memories in perpetuity.

Let’s face it; the globe is a really large place, and unless you’re incredibly fortunate, you’re unlikely to get the opportunity to see every single beautiful location it has to offer. This implies you’re faced with some potentially difficult options.

Oftentimes, what you choose will be determined by your personality and the experiences you want. However, there are certain locations that everyone should see at least once in their lives; places that are so wonderful that each and every individual on the planet will discover something special about them.

4. Visit the Sahara desert and spend at least one night sleeping under the stars

There is a dreamlike quality to the Sahara Desert, with its smooth warm sand sliding down through your fingertips, the gradual rippling of the sand dunes like slow-moving red waves, the low grunt of a distant camel munching contentedly, and the slowly rising golden sun bathing the desert in light. A trip to the Sahara is a once-in-a-lifetime event that is absolutely going to be unforgettable to me.

First and foremost, because this is likely to be a once-in-a-lifetime opportunity, I am going to make the most of it. Spending a little more money to experience it is certainly money well spent. I think I will need my own personal camel to enjoy the Sahara desert and won’t miss spending any time in a car.

The Sahara’s beautiful night sky. A lack of cloud cover is a result of its low humidity. This makes the Sahara a great location for night sky photography because of the lack of light pollution. Camping beneath the stars in the Sahara Desert is the best way to experience the desert. Camping may be as modest as Berber-style desert camps or as extravagant as full-on glamping. I opted for a more conventional design to experience the real Sahara!

5. Visit and Climb Machu Picchu

The current state of Machu Picchu is as impressive as any of the New Seven Wonders of the World. The four-day walk to Machu Picchu is only for the most dedicated travelers looking for a reward worthy of the work they’ve put in. I want to experience the same. Trek through Peru’s high jungle and experience the most amazing vistas, pushing your physical abilities to the maximum, as you take on the steps and altitude like a pro. I wonder how it will feel to travel through the Inca Trail, which the Incas themselves used, is the most popular/iconic path to the summit.

If you are going to Machu Picchu as well then check the weather first. Machu Picchu has a rainy and dry season, with the bulk of the year’s rain occurring from October through April. When visiting Machu Picchu, the ideal time to go is during the dry season, which is between May and early June. Machu Picchu is best visited between May and September, however the peak season between late June and early July is the worst time to visit because of the oppressive heat and the higher prices of hotels and services. Beginning in mid-December, the rainy season lasts until the end of March or beginning of April. February and March are not the greatest months to visit Machu Picchu since they get the most rain and are also the time of year when the worst mudslides occur.

6. Attend an Olympics Game

As a sports fan with a travel bug, I have loved to go places and watch the sports events since my childhood. The international Olympic athletic events provide the chance to see your favorite competition in a new location. And why settle for a TV screen when you can be right in the heart of the action and see it live instead.

There is a healthy competitiveness and patriotism throughout the world when the finest of the best compete on the global stage during international athletic events. There is an international athletic event for every sort of fan, whether you intend to attend the Olympics.

Unless you’ve been to an Olympics events, you really can’t call yourself a serious sports fan. Watching the Olympics live in person is a part of my top worldwide athletic events to attend before I die. Olympic participation should be on everyone’s bucket list, regardless of whether you’re attending the summer or winter games.

This is an annual sporting event that goes back to ancient Greece, that showcases the world’s greatest athletes in the world in a range of sport disciplines. It’s never too early or too late to arrange a vacation to the Olympics, given the games take place every two years.

7. Attend the FIFA Soccer World cup

According to common belief, football or soccer is not merely a sport, as many people believe. Hope and aspirations, flukes and mishaps, disappointments and betrayals are all wrapped in this cocktail. The game of football has the ability to unite whole countries around a common passion.

Similar to me, if you haven’t been to a FIFA World Cup game yet, you’re missing out. There is no substitute for the exhilarating experience of being in the middle of a raucous crowd during a sporting event.

As a soccer fan, I will never forget the thrill of attending the FIFA World Cup. It’s a good idea to attend at least one in your lifetime if you are fortunate enough! You can’t miss it as it comes around every four years, so why not go to one? Like most people, I have a number of reasons why I can’t or shouldn’t attend. But as attending a FIFA World Cup is on my bucket list, I will be eager to complete this one next time around.

I can imagine as I see the FIFA World Cup on the television that attending this sports event in person in a stadium will surely make me feel great. What an electric atmosphere it will be on any game day. During a FIFA World Cup match, that energy multiplies by a factor of 100! It’s impossible to describe, but it’s infectious, and you can only see it for yourself when you’re there.

The FIFA World Cup is the ultimate destination for soccer/football enthusiasts from all over the world, who want to witness their favorite team play in person. When it comes to the FIFA World Cup, even those who don’t consider themselves soccer fans will become fans by association. It’s impossible not to have chills when you see the elation on the faces of the fans and hear the anthem being sung by the thousands of fans in the stadium. Even if you don’t want to join in on the fun, just hearing the cheers and claps will make surely you want to.

8. Attend a major MMA PPV fight

MMA is the world’s most rapidly growing sport. Over the last 15 years, the pace of growth has been quite rapid. I love MMA and mixed martial arts and that’s why I have this on my bucket list. MMA may soon overtake boxing as the world’s most popular pay-per-view sport if current trends continue. Unless you’re seated very next to the ring, you’ll be gazing at the screen most of the time, which isn’t a terrible thing. However, the entrances themselves are a treat.

It’s a lot like a rock concert in many ways. The finest part of the event is the audience. It’s more enjoyable if you get involved in the cheers, boos and overall excitement of the event. And it’s much better when you can share it with the individuals who are really taking a beaten in the octagon, ring or cage. I think that it is far more bizarre to see a fight in person than on television. Watching it in person is the best way to really appreciate the skill level and effort these fighters put in for our pleasure and enjoyment. It’s a great bucket list item for anybody like me who when they were little kids has ever attempted a few of the MMA or WWE maneuvers on their younger siblings and ended up being disciplined by their parents.

9. Attend a Live PPV Boxing match

Similar to MMA, fight lovers who have included attending Major MMA PPV fights in their bucket list, might also have added attending a live PPV Boxing match as well. When I was a child, I used to love watching boxing matches. I recall watching the change from one era from Muhammad Ali to Mike Tyson to Lenox Lewis and as of these writing to Tyson Fury in the heavyweight division. Although Boxing matches is a lot of fun at the smaller weight classes and even at the amateur level. As they say… boxing is the sweet science.

As a spectator, it’s exciting to see how the boxers in the ring move around gracefully while throwing and ducking punches from each other at terrifying fast speeds. It simply seems better to watch the boxers in action in real time rather than via the odd TV frame rate. The first time you hear the punches, it’s feels quite strange and dangerous.

I like the fight week activities and pagentries. Several of the boxers are typically available for a variety of media appearances throughout the week. Boxing legends of the past and present. Thinking about watching my favorite boxer fighting in front of me gives me goosebumps and that’s why I have added this in my bucket list!

10. Learn how to play the Piano decently

Isn’t it amazing to discover how many abilities you gain from playing the piano. Studies have shown that it helps you succeed in other areas, such as in school or at work. Learning something new has always been my passion and piano is one of the skills I want to learn. Numerous studies have shown a correlation between higher levels of achievement in other disciplines when you have a background in music.

If you’ve ever thought of learning how to play a musical instrument, you’re not alone. I also wonder how tough and complicated it will be for me to learn to play piano. People say once you start, you’ll wonder why you didn’t learn this sooner. Having doubts about the skill’s suitability? As an adult, learning to play the piano has several benefits.

There is just one life to live. So, instead of wasting your time daydreaming about the things you want to accomplish, go out and do them. Consider learning to play your favorite songs first if you want to play the piano. You’ll be able to cross it off your to-do list while also discovering a new hobby. As the music gurus say… the healing occurs between the notes when playing a live instrument like the piano.

11. Learn how to speak Spanish conversationally

Traveling and languages are two inextricably linked items while one is on the road. Traveling helps you to see the big picture, have a better understanding of various cultures, and meet individuals from all over the globe. The same is true of learning a language, as you are not only picking up new vocabulary and grammatical rules, but you also get a taste of the culture that surrounds you.

It’s easy to overlook the importance of learning the language of the nation you’re visiting, but if you really want to immerse yourself in the culture, learning the language of the country you’re visiting will open up a host of new opportunities and life-changing experiences.

It’s obvious that unless I’m proficient in the language of the country I am going to visit, I won’t be able to fully immerse myself in the culture. No matter what country I want to visit in Latin America—whether it’s Argentina or Mexico or Colombia—I’ll need to know a few fundamental phrases in Spanish before I set foot on the ground. So, whether it’s for traveling or as a hobby, learning and speaking Spanish fluently must be on my bucket list this year.

12. Learn how to Ski well

Skiing might be intimidating for people who never learnt to ski as children. On top of the mountain, you’ll be able to take in an incredible view of what can only be described as a mountainous winter paradise, with skiers gliding blissfully downhill on their skis as the sun begins to peek out from behind the clouds. Seeing something in person is a desire shared by many individuals.

As a result of never having enough time on the slopes, it’s easy to become stuck skiing the same terrain over and over again, or merely lapping around new summits. Even though skiing is always a blast, adding a few “must-do” activities to the itinerary will allow me to make a slay of new and thrilling mountain memories. Plus, I never know what new pastimes I’ll discover on the slopes!

Snowboarders and skiers alike may have things on their bucket lists that involve visiting destinations throughout the globe. Most mountain resorts have a plethora of bucket list activities to choose from. Skiing is one of the few things on my bucket list that I have started with but always find myself on the beginners slope.

13. Do an ice bath

After a tough exercise, taking an ice-cold bath may not seem like something you want to look forward to, but it is really a common rehabilitation technique. A bucket or tub of ice water may seem like a daunting undertaking, but rest assured that it is one of the greatest strategies for relieving post-workout soreness.

It’s exactly what it sounds like. For ten to fifteen minutes, you sit in a pail or tub of ice-cold water up to your chest level. The water’s temperature ranges from 0 to 5 degrees Celsius or 32 – 41 degrees fahrenheit depending on the time of year. After a hard workout, many competitive athletes and fitness fanatics take an ice water bath to soothe tight and hurting muscles.

Once in the water, you may experience a chilly feeling that lasts a few seconds. You may begin to experience a sense of numbness after a time. While 10 to 15 minutes of cold water immersion is generally recommended, it is recommended that you begin with 3 to 5 minutes of ice bathing first to gauge your comfort level. If you want to get the most health advantages from your game or exercise, several experts recommend immediately jumping into a pool of ice-cold water. However, it might seem a painful or insane task but if it’s in your bucket list, then what are you waiting for?

14. Go on a Safari tour

If you haven’t already, consider adding an African safari to your bucket list as I did. Safaris allow us to participate in exciting activities and get up close and personal with Africa’s animals and amazing people living in the African continent. I wonder, the experience of going on a safari in person is unlike anything I’ve ever seen on television or in a book or on the internet.

Going out and seeing it myself to have a sense of how different the landscape is in Africa. Seeing a large diversity of wild creatures in their natural environment is not possible anywhere else on the planet. It’s possible to observe animals in captivity in a zoo near the house, but the animals aren’t in their native habitats. They are now being handled more like pets and have gotten a little more tame. The experience of seeing a gorilla, lion, or zebra in captivity is nothing like what it is like to see them in their natural habitat in Africa.

To set your feet down on deserts and grasslands that are even more gorgeous than they seem on postcards, you’ll be able to visit. New species of birds and unusual trees will be discovered, so bring your camera and come prepared to take plenty of pictures. I may go to the sea and breathe in the fresh, clean air while participating in exhilarating water sports, or I can just relax on the beach and enjoy the sunshine.

15. Complete a 21 Day water only fast

Fasting for 21 days or more is considered a long-term fast and should only be tried by individuals who are comfortable with shorter water fasts such as one week or ten days. To successfully complete a long-term fast, I must comprehend the science of fasting from a medical perspective. An experienced medical professional should be present at all times throughout a 21-day water only fast, so that they can check my vital signs and other bodily functions.

It is possible to go on a 21-day water only fast for a variety of reasons, including treatment of chronic diseases, purification of the body, spirituality, weight reduction, renewal of the body, and more. Prior to, during, and after a fast, I may have to visit a doctor to ensure that my health is not at risk.

A 21-day water only fast may be a physically, mentally, and spiritually challenging experience. Our bodies have been used to eating at certain times throughout the day. When on a long-term fast, it is usual to have symptoms such as dizziness, weakness, headaches, and nausea.

Add this to your bucket list only if you want to have its benefits, not for fun as it can be harmful to your health if not done properly. That’s why I added this as the last item of my current bucket list.